Parts of ourselves remain unconscious or dissociated because they’re painful, confusing, or too vulnerable to face directly, yet they have a way of shaping our thoughts, feelings, actions, and relationships. Working together over time helps bring those hidden aspects into clearer, more understandable awareness, giving you more choice and control in how you live and relate.

Because I trained in several approaches, I draw on different methods to understand what you’re experiencing and how we can work together. No single approach fits everyone, so using a mix gives us the best chance to help you get the most from treatment.

My role is to help you explore, discover, and express your feelings, thoughts, and experiences. Sometimes this may include complex and uncomfortable fears, desires, and questions — but I will provide an open, nonjudgmental, and curious space in which to accompany you through this process.

While we identify patterns and themes in your personal and relational past, we focus on the present and identify ways you can make sustainable changes going forward. Together we figure out what will work best for you.

I believe change best comes from the meeting of two (or more) minds — and the most useful discoveries about yourself occur in this context.

For more about me, click here.