My approach to therapy

Parts of ourselves are unconscious or dissociated — yet they shape and impact our thoughts, feelings, actions, and relationships. Working together over time can help bring some of these (un)known aspects into clearer, more accessible awareness. This can offer you more choice and control in how you live and relate — as well as to help you live with the paradoxes inherent in being human.

My role is to help you explore, discover, and express your feelings, thoughts, and experiences. Sometimes this may include complex, contradictory, and confusing fears, desires, and questions — but I will provide an open and curious space in which to accompany you through this process.

I believe change best comes from the meeting of two (or more) minds — and the most useful discoveries about yourself occur in this context.

Learn more about my experience and training.

If you have further questions or would like to schedule an initial consultation, please do not hesitate to contact me.